how to improve erection

Problems with erectile dysfunction trouble a man. It affects every aspect of your life and work. The man starts frantically looking for information on how to increase erection. Everything you need to know about this subject is in this article. And the most important message goes like this: "Knowing and being able are not the same thing. So, having studied everything, seek help from an expert!

some statistics

Violations of potency in a man (his ability to have sexual contact) in most cases are associated with erectile dysfunction - swelling, blood filling and hardening of the penis. In people, this condition is called a riser - a necessary condition for sexual intercourse.

If erectile dysfunction continues for more than three months, experts speak of erectile dysfunction (ED). The pathology is very common, according to statistics, it occurs in more than 50% of men aged between 40 and 70 years. A fifth of them have mild ED, a fourth have moderate ED and a tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men, these are sexual infections and injuries to the pelvic organs. After age 40, the main causes of erectile dysfunction are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and smokers and is more difficult to improve. Those who lead a sedentary lifestyle and enjoy high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces the female sex hormones estrogens, which suppress the function of testosterone.

Obese men are also prone to cardiovascular disease, which is the leading cause of erectile dysfunction after age 40. Only weight loss can improve the situation. In a strong man, problems with erectile dysfunction are much less common.

10 best ways to improve erections

The strengthening of an erection is, first of all, the elimination of all factors that can suppress it. Improving its quality and duration will help with proper nutrition, a healthy lifestyle, the practice of sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of your rape.

But in any case, you need to start with a medical consultation so as not to miss out on a serious pathology. For a persistent increase in erection in men, the specialist will first carry out an examination and, based on its results, will prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having regular but meaningless sex with a proven partner.

Withdrawal contributes to the stagnation of blood, lymphatic and sex gland secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will not bring benefits either - very violent sexual relations can lead to penis injuries.

proper nutrition

To improve erection, nutrition must be complete and varied. The caloric content of the daily diet depends on the age and degree of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - tall), it will look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years old - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snack) - 15%.

To constantly increase an erection, in the morning before eating, you need to make and drink freshly squeezed juice. Just drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery (1 - 2 tablespoons) of juice or juice from greens (dill, parsley - one tablespoon). These juices contain biologically active substances necessary to increase erection and improve mood.

It will be possible to eat in 20 to 30 minutes. During this time, the juice will be absorbed by the body, it will be a quick source of energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of healthy, easily digestible carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first course of low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat cooked beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.

A good option for dinner is seafood (with regular use, it will improve the quality and duration of erection) or grilled fatty marine fish (tuna, salmon) - it contains cholesterol and an increased amount of substances that can deliver it to tissue without loss.

This cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothies;
• before going to bed - a glass of yogurt or kefir.

Useful products to increase erection: lean meat, oily marine fish, seafood (contains a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onion, garlic, dried apricots, figs. Be sure to eat walnuts daily - they can increase the length of the erectile phase.

You can strengthen an erection by excluding the following foods from your diet: fatty meat, sausage, fried foods, confectionery, sweets, sweet carbonated drinks, frequent consumption of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.

gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no one-size-fits-all recipe; recommendations are given individually, depending on the age and health of the man.

Young men (18 - 30 years old) are best suited for sports such as running, swimming, outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to pelvic organs, which increases erection and satisfaction with sex life. After a few weeks of playing sports, most young people find that they have significantly increased their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, very high loads may not increase, but reduce the duration of an erection.

For strong men after the age of 30, sports are also useful to maintain a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect on any age, including the elderly - it increases overall stamina, trains muscles, strengthens blood vessels, and can significantly improve the overall quality of life.

Some sports have a negative effect on erection. These are cycling, equestrian sports, auto racing, as well as any other types of long-term sit and shake.

But playing sports is no substitute for therapeutic exercise. How to normalize an erection with the help of special exercises, the doctor in physiotherapy (exercise therapy) will tell, and the exercise therapy instructor will show them.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American physician A. Kegel. He proposed a set of physical exercises to strengthen the pelvic floor muscles and, more importantly, the pubococcygeus muscle (LMB, the love muscle), which is involved in erection. Today, on the Internet, you can find many Kegel exercise options that explain in detail how to get a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to find the pubococcygeus muscle; for this, it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; it is the LMB that performs this action;
• tense up several times a day and then relax the LMB for the same time; first make 5-10 approaches for 3 seconds and then gradually increase the time to 15 seconds; you can increase approaches, but everything needs to be done little by little; this contributes to a significant increase in erection.

By regularly performing such exercises, you can get the following results:

• strengthen the paint that supports the pelvic organs in the correct position, increase the protection of internal organs;
• improve blood circulation and innervation of Organs genital organs, as the nerves and vessels that feed them pass through the MCL;
• remove congestion, including in the prostate, improve its function;
• increase metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penile massage. Experienced massage therapists and manualists know that injury massage is not always the most effective.

With sexual disorders, a good effect can be obtained by massaging distant parts of the body, reflexively associated with the sexual system, which leads to the normalization of its function. These can be sessions performed by a masseuse:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase satisfaction with sex.

How to improve erection with massage? You can increase erectile function and potency at home with the help of cans. If you use cupping massage correctly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increases sensitivity and satisfaction with sexual intercourse.

Any loved one will help improve erection and increase its quality with cupping massage. This will require suction cups with rubber caps and a massage cream.

The suction cup massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a bottle is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the bottle to a maximum height of 1 cm, you need to carefully move it along the spine to the end of the lower back, trying not to break its grip. Then the jar is also slowly and carefully moved down.

An even better result can be obtained if the jug is made in a circular motion in the same direction - vertical up and down.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, you need to lift the can vertically upwards, in the direction of the venous blood. After the session, persistent redness appears on the skin as the skin vessels expand. At the same time, there is a maximal reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood flow, venous blood flow and lymph are restored, stagnation is eliminated. Performing suction cup massage at home, you can improve potency, increase erection duration.

In total, a man receives 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and increase it to 5-6 minutes on each side. This allows you to increase male strength.

physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help improve sexual function. How to increase erection time with the help of physical therapy, only the attending physician can tell.

Depending on the condition of the patient, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• eliminating neurotic disorders, restoring sleep - electrophoresis with sedatives in the collar zone, electrosleep, etc . ;
• restoration of blood circulation and normal nutrition of the tissues of Organs pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electro-sludge treatment;
• stimulate the synthesis and secretion of hormones from the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - ultra-high frequency transcerebral therapy, ozone therapy; this, in turn, can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

reflexology

The thousand-year experience of Chinese medicine is now adopted around the world. The impact on acupuncture points (AT) located on the surface of the body along energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Ancient Chinese doctors believed that the Chi energy, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between the TA and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with absinthe cigarettes and some other methods.

The number of procedures needed to improve an erection, the intervals between them and the points of influence (recipes) are determined by the reflexologist. A reflexology course allows you to achieve maximum improvement in sexual performance, obtain a powerful and stable erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in the case where there is a clear connection between the disease of the cardiovascular system and ED, the symptoms of neurosis come together over time. In this context, a man loses self-confidence, which leads to failures not only in bed, but also in work and in communication with others.

A psychotherapy course will help restore mental balance, increase self-esteem, improve family and social bonds, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending doctor can tell after the examination. Today, a variety of medications are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means to improve erectile function and obtain a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme that breaks down a substance responsible for the rapid relaxation of the smooth muscles of blood vessels and for the flow of blood to the genital organ, that is, for the development of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be purchased from pharmacies with a prescription. They are great for increasing the duration of an erection, but they are contraindicated in serious diseases of Organs internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and fainting.

If drugs in the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in erection duration. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

food suplements

To improve erection with mild disorders at any age, you can take biologically active dietary supplements (BAA), which enhance sexual activity.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are popular methods that can increase blood flow to the genitals, secretion of hormones, calming and alleviating increased anxiety. What to choose and whether they can be combined for a specific patient to increase sexual performance, competent advice can only be given by a specialist.

Folk remedies to strengthen male power:

1. With erectile dysfunction associated with infectious and inflammatory processes of Organs genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazelnut, horsetail herb taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which include active substances with an antimicrobial and anti-inflammatory effect; Pour a tablespoon of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level, and take a tablespoon before breakfast and lunch for a month; in this way you can improve intimate life;
• Against the background of hormone deficiency, to increase it:
• take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormone levels, increase libido, improve erection quality; such stimulation is suitable for older men;
• daily 50 dried pumpkin seeds (but not fried); course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can improve libido and increase male power.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and poplar shoots; pour a tablespoon of the dry herb mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and drink four cups three times a day, sweetening with honey; course - 4 place; promotes vasodilation, can improve the quality and duration of erection in old age;
• eat 5 fresh garlic cloves daily, you can do this 30-40 minutes before intercourse - an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment will be needed to maintain a normal erection or improve it slightly, it will be enough to change your lifestyle and nutrition.

But often a man, especially in old age, seeks medical help when the problem has existed for a long time. Even so, don't despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erection and increase a man's sexual capabilities.