Since ancient times, many people have known that foods can affect various organ groups. Some foods improve digestion, while others are good for eyesight or male strength. At the moment, a scientific approach has been organized for this matter and there are quite accurate data on the content of vitamins and trace elements in various products.
Nuts and Fruits for Male Strength
For example, it is known that to increase potency, foods must contain large amounts of vitamins such as A, E and B. They are abundant in foods of plant origin. Top of the list are pistachios, peanuts, walnuts, they're good for potency boosters. And in the east, the custom is to mix figs, plums, walnuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. All are believed to boost potency and increase male strength, have anti-aging properties.
Other vegetable products
Also, some vegetables can be attributed to food products to increase potency. Here, the undisputed favorite is onion and any type of batun, green, leeks. All types of onions contain a lot of aphrodisiacs. To a greater extent, its effect is revealed in the case of mixing onion with raw egg, rich in vitamin A. People have known this characteristic since ancient times. Thyme, mint, tarragon, cumin and turnip seeds are also helpful. And in France, dandelion has long been used as an aphrodisiac.
The effect of proteins on potency
In a man's diet, proteins must be present in the necessary amount. This is because sperm is inherently a protein. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But the protein doesn't have to be of animal origin. After all, how else to explain the fact that vegetarians live without animal protein? For example, consider a country like India, where nearly two-thirds of the population are vegetarians. After all, there is no fertility problem there. Everything is very simple. The combination of vegetable proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
Also worth mentioning is honey, which, due to the large amount of carbohydrates it contains, is also good for potency boosting. Carbohydrate-rich foods are useful in this case because of their energy capacity. This is due to the fact that in the process of sexual intercourse there is a great expenditure of energy and foods with a large amount of calories are the most suitable to replenish it. Naturally, when using products like honey, you must follow a certain standard, as there is a possibility of quick weight gain. There was a recipe among people that allows prolonging sexual intercourse: honey, yeast, milk and eggs are mixed. Also, a kind of soup was used for similar purposes. Minced and boiled for 10 minutes onion, turnip, carrot, nettle and meat.
Foods with a negative effect on potency
Eating fatty and fried foods containing a lot of dyes and preservatives will damage male strength. Fast food is especially dangerous. When eaten continuously, there is a high risk of impotence. Popular beverages like Coca-Cola and coffee can also have a negative impact. The use of all these products should be minimized, or rather abandoned altogether. Afterwards, the body will certainly respond positively to the care.